Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for June 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1

Coping After a Traumatic Event

DeStress @ Your Desk

How Do You Pivot

2

Reclaiming and Reframing Your Identity

Creating Life Balance

3

Goal Setting Workshop

DeStress @ Your Desk

Preparing Well Series: Increasing Resiliency

4

Preparing Well Series: Regain a Sense of Control

Zumba Kids

Zumba for Adults

5

Resiliency Series: Crushing Self-Limiting Beliefs

DeStress @ Your Desk

Preparing Well Series: Tips for Reclaiming Identity

6

Soul Collage

7
8

Rediscovering Inner Strengths

DeStress @ Your Desk

Building Effective Communication Skills

9

Establishing Self-Growth

Preparing Well Series: Tips for Seeking Meaning and Purpose in Life

10

Preparing Well Series: Challenging Irrational Thoughts

DeStress @ Your Desk

Mindset of Gratefulness

11

Preparing Well Series: Improving Communication Among Co-Workers When There is Fear of Retaliation

Zumba Kids

Zumba for Adults

12

Leadership Series: Balancing Self-Care and Employee Needs

DeStress @ Your Desk

Preparing Well Series: Supporting Yourself While Supporting Others

13
14
15

Informational Session: Effects of Unresolved Childhood Trauma

DeStress @ Your Desk

The Healthy You Series: Setting Boundaries for Improved Emotional Well-Being

16

Preparing Well Series: Finding Balance in Uncertainty

Navigating Displaced Anger

17

Trauma: The Reaction and Recovery Process

DeStress @ Your Desk

Preparing Well Series: Survivor’s Remorse

18

Healthy You Series: Reclaiming Inner Sense of Safety

Zumba Kids

Zumba for Adults

19

Leadership Series: Effectively Managing Employees After a Traumatic Event

DeStress @ Your Desk

Preparing Well Series: Gratefulness

20
21
22

Building Self-Compassion

DeStress @ Your Desk

Healthy You Series: The Connection Between Healing and Forgiving

23

Effective Communication for Lasting Relationships

Finding Your Strengths

24

You Redefined, Letting Go of Perfectionism

DeStress @ Your Desk

The Healthy You Series: Physical Fitness

25

The Healthy You Series: Understanding Diabetes

Zumba Kids

Zumba for Adults

26

Resiliency Series: 4 DBT Skills to Manage Emotions in the Workplace

DeStress @ Your Desk

Strategies for Efficient Time Management

27
28
29

Healthy You Series: Reclaiming Inner Sense of Safety

DeStress @ Your Desk

Information Session: PTSD

30

Goal Setting-Workshop

Understanding Your Emotional Needs

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5
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