Calendar of Events

Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways to promote healing. Learn strategies you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms.  Registration […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Resiliency is the ability to emotional and physical cope with crisis. Discuss characteristics of resilient individuals and learn how to increase your resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Discuss strategies to help you feel more in control of your life, silence your inner critic, and reduce stress.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact personal and professional domains in your life and interfere with development and mobility. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

What is SoulCollage®? Developed by Seena Frost, it's a creative process -- usually done in community -- that allows us to access our intuition, deep inner wisdom and healing. We’ll create small, focused cards using images (no words!) from magazines and other media that represent different aspects of ourselves so we can integrate their gifts […]

Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Refresh and learn effective communication skills.  Explore passive, aggressive, reflective styles of communication.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Explore how understanding your inner values can support self-growth. Discussion to insight growth in various areas of life such as self-care, professional and personal relationships, spiritual etc. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Although life purpose is different for everyone, it influences behaviors and goals. Lack of purpose of meaning often results in feeling stuck. Explore tips to help you find meaning, purpose and mobility in your life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

How to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Creating a welcoming work environment is the responsibility of everyone. Discuss strategies to increase healthy communication and positive conflict resolution. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

There is a direct correlation between well-being of Leadership and organizational success. However, self-care remains one of the most difficult areas to attend too. Discuss how improving your self-care can increase employee engagement and productivity. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. […]

It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Virtually join community members from the VB Strong Center and NAMI Coastal Virginia for lunch and add your voice to the discussion! - Collaboratively brainstorm on developing a new support group for those affected by 5/31/19 - Learn about all of the programs provided by the VB Strong and NAMI Coastal VA - Socialize with […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it.  All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

After experiencing a life changing situation and living through it, survivor’s guilt can often start. Learn about “counterfactual thoughts” and strategies to manage with feelings. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

It can be challenging trying to manage employee conflict after trauma. Discuss how stress and fear can impact employee beliefs, thoughts, and behaviors. Learn effective strategies for managing employees who have experienced a traumatic event. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Gratitude reduces anxiety, depression, and lower blood pressures. Discuss barriers to gratitude and explore strategies to shift to a grateful mindset. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Explore how forgiving for oneself can positivity impact the healing process.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. Gain the understanding of what is communication and the skills that are necessary to achieve effective communication for lasting relationships. All programming will be provided […]

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change to prevent or delay the onset of diabetes 2. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Some behaviors are used to cope with situations, thoughts, or overwhelming emotions in the moment. However, over time these coping strategies are not effective and can result in increased feelings of anxiety or sadness.  Learn 4 DBT skills to help you manage your emotions in the workplace. All programming will be provided via WebEx or […]

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule based on newly learned strategies. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Understand how to identify your emotional needs. Learn the three basic needs, emotional understanding, and how to understand your emotions better. Learn strategies to help promotes emotional growth you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you achieve it.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learning to identify triggers are a pivotal part of the healing journey. Learning how to manage reactions to triggers can be instrumental in recovery from a variety of different issues. Learn to identify triggers and develop effective coping skills. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]