To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Goal Setting Workshop
How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms. Registration is required prior […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Preparing Well Series: Increasing Resiliency
Resiliency is the ability to emotional and physical cope with crisis. Discuss characteristics of resilient individuals and learn how to increase your resiliency. All programming will be provided via WebEx […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]