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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Resiliency Series: 4 DBT Skills to Manage Emotions in the Workplace
Some behaviors are used to cope with situations, thoughts, or overwhelming emotions in the moment. However, over time these coping strategies are not effective and can result in increased feelings […]
Strategies for Efficient Time Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]