Calendar of Events

You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience.   All programming will be provided via WebEx or Zoom […]