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Resiliency Series: 4 DBT Skills to Manage Emotions in the Workplace
June 26, 10:00 am - 11:00 am
Some behaviors are used to cope with situations, thoughts, or overwhelming emotions in the moment. However, over time these coping strategies are not effective and can result in increased feelings of anxiety or sadness. Learn 4 DBT skills to help you manage your emotions in the workplace.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
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