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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Reclaiming and Reframing Your Identity
Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]
Creating Life Balance
Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]