Calendar of Events

There is a direct correlation between well-being of Leadership and organizational success. However, self-care remains one of the most difficult areas to attend too. Discuss how improving your self-care can […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or […]