Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

Effective Communication for Lasting Relationships

Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]

Finding Your Strengths

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. […]