For Information Regarding COVID-19

• Sentara Coronavirus Updates
• Centers for Disease Control and Prevention: Manage Anxiety & Stress

Hampton Roads Public School System Websites

• Virginia Beach
• Norfolk
• Chesapeake
• Portsmouth
• Suffolk
• Hampton
• Newport News

Websites

• The American Red Cross
• The Centers for Disease Control
• The Crisis Text line – Text 741741 from anywhere in the USA to text with a trained Crisis Counselor
• Office for Victims of Crime Training & Technical Assistance Center (OVC TTAC)
• The National Suicide Prevention Lifeline
  • The Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals. 1-800-273-8255 (TALK)
• Substance Abuse and Mental Health Services Administration Disaster Technical Assistance Center (SAMSHA DTAC) 
  • The Substance Abuse and Mental Health Services Administration Disaster Technical Assistance Center: (SAMSHA DTAC) helps states, US territories, tribes, and local providers plan for and respond to be behavioral health needs after a disaster. Affected communities can request training and technical assistance. 1-800-308-3515

Resources for Teachers/Parents about Grieving Children

• National Center for School Crisis and Bereavement
• Coalition to Support Grieving Students

General Coping Tips

• APA – The Road to Resilience
• Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress

How to reach out to others

• National Alliance on Mental Illness – How to Help a Friend

Health, Wellness, Sleep

• National Alliance on Mental Illness – Complementary Health Approaches
• National Sleep Foundation

Media

• Dealing with the Media – Your Rights

Alternative Resources

• The Tapping Solution Foundation
• The Tapping Solution
• EFT Universe
• Health Journeys
• Energy Psychology
• Resources for Resilience