The resources below include organizations, hotlines/text lines, and printable tip sheets that can be helpful during difficult times.

Download a free copy of Preparing Well: A Guidebook for Coping Emotionally and Physically Before, During, and After a Trauma Anniversary.  

This book was created to provide additional support for each individual in their recovery journey.

Preparing Well Compressed

Helpful Websites

Resources for Teachers/Parents about Grieving Children

General Coping Tips

How to reach out to others

Health, Wellness, Sleep


Alternative Resources