Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

« All Events

  • This event has passed.

Soul Collage

June 6, 1:00 pm - 2:30 pm

What is SoulCollage®?

Developed by Seena Frost, it’s a creative process — usually done in community — that allows us to access our intuition, deep inner wisdom and healing.

We’ll create small, focused cards using images (no words!) from magazines and other media that represent different aspects of ourselves so we can integrate their gifts and guidance. It’s a way for each of us to tap into our own playful and wise self to find solutions to what is happening within us and in the world around us.

In a relaxed and supportive atmosphere, we will begin with an introduction, then incorporate a guided imagery meditation. You will then spend time choosing images, assembling collages, composing reflective writing using a journaling technique and tapping into your intuition.

The process can help nurture your whole and resilient self – the physical, mental and emotional, as well as your personal, professional, and spiritual aspects – AND enhance your well-being.

Once we’ve created cards, we tune into the images for intuitive messages they hold. It’s a powerful and fun creative process.

Registration is required before class-link information can be provided.  Click here to start registering!

Details

Date:
June 6
Time:
1:00 pm - 2:30 pm