Calendar of Events

Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Explore how forgiving for oneself can positivity impact the healing process.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]