Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for June 1, 2020

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10:00 am

Coping After a Traumatic Event

June 1, 10:00 am - 11:00 am

Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways to promote healing. Learn strategies you can start using immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

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12:15 pm

DeStress @ Your Desk

June 1, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

How Do You Pivot

June 1, 2:30 pm - 3:30 pm

Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

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5:00 pm

Gentle Yoga After Work

June 1, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

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