Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

Loading Events

Events for June 15, 2020

Events Search and Views Navigation

Event Views Navigation

10:00 am

Informational Session: Effects of Unresolved Childhood Trauma

June 15, 10:00 am - 11:00 am

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Find out more »

12:15 pm

DeStress @ Your Desk

June 15, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Find out more »

2:30 pm

The Healthy You Series: Setting Boundaries for Improved Emotional Well-Being

June 15, 2:30 pm - 3:30 pm

Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques necessary when establishing boundaries. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. […]

Find out more »

5:00 pm

Gentle Yoga After Work

June 15, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Find out more »
+ Export Events