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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Preparing Well Series: Challenging Irrational Thoughts

June 10, 10:00 am - 11:00 am

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

Details

Date:
June 10
Time:
10:00 am - 11:00 am