To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Preparing Well Series: Challenging Irrational Thoughts
Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Mindset of Gratefulness
How to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or Zoom […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]