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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Information Session: Effects of Unresolved Childhood Trauma
Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]
Silencing the Inner Critic: Guide to Positive Self-Talk
Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]