To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Looking Within: Nurturing Mental Health in the Face of Ongoing Violence
Looking Within: Nurturing Mental Health in the Face of Ongoing Violence
The VB Strong Center in Partnership with Sentara Healthcare encourages you to consider joining the Vegas Strong Resiliency Center and their community online for there powerful townhall discussion. This panel discussion will be presented on-line and in-person. Click HERE to register as a Virtual Participate. When and where: Wednesday, May 31 from 6pm to 7pm […]
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Navigating Displaced Anger
Navigating Displaced Anger
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on navigating displaced anger . Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced […]
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Sewing 101: Free Session
Sewing 101: Free Session
This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event Learn the basics of using a sewing machine and work towards earning your Sewing Badge while making a drawstring bag. Supplies will be provided. Multiple Dates available Registration required at the following link. Click Here to View […]
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Evening Yoga Class (In-Person: Multiple Sessions)
Evening Yoga Class (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Juggling the Many Balls of Life
Juggling the Many Balls of Life
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this session is to discuss ways you can incorporate healthy strategies, while learning tips, […]
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Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Yoga Session II
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Overcoming your insecurities
Overcoming your insecurities
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on overcoming your insecurities . Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how […]
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Creating a Summer Program for your Kids Workshop!
Creating a Summer Program for your Kids Workshop!
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop will provide you with insight on various tips, strategies, and techniques to […]
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Art of Journaling Workshop: The use of Expressive Journaling
Art of Journaling Workshop: The use of Expressive Journaling
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to introduce and/or enhance your journaling methods. Whether you want to […]
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Building a healthy you: Navigating challenging emotions
Building a healthy you: Navigating challenging emotions
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on navigating challenging emotions. Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while […]
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