To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Therapeutic Yoga (Multiple Sessions)
Therapeutic Yoga (Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Managing Workplace Stress Workshop
Managing Workplace Stress Workshop
VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to offer a safe virtual space while discussing ways to examine […]
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Therapeutic Yoga Session
Therapeutic Yoga Session
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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The Healthy You Series: Building a Support System
The Healthy You Series: Building a Support System
Join the VB Strong center to gain a deeper understanding on building a support system to become a healthier you. In this discussion session you will examine the meaning, the benefits, the dangers of social isolation, identify tips, and develop a plan for building a healthy support system. This program will be provided via WebEx […]
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Managing Workplace Conflict/Bullying Workshop
Managing Workplace Conflict/Bullying Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to discuss strategies and techniques for managing workplace conflict. If you are looking […]
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Therapeutic Yoga Session
Therapeutic Yoga Session
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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The Power of Gratitude and Well-Being Workshop
The Power of Gratitude and Well-Being Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. (A Special Topic for the Holiday Season) The purpose of this workshop is in preparation for the holiday season. […]
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Adapting to change
Adapting to change
The saying goes the only constant thing in life is change. With that in mind join us in discussing how to adapt to change. Together we will explore the cycle of and tips to thrive throughout the process. This program will be provided via WebEx or Zoom platform. Registration is required prior to receiving the […]
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