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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Relaxation Techniques
Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided […]
Information Session: Identifying Triggers and Coping Strategies to Counter Negative Emotions
Learning to identify triggers are a pivotal part of the healing journey. Learning how to manage reactions to triggers can be instrumental in recovery from a variety of different issues. […]