To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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4 events,
Understanding Anxiety
Understanding Anxiety
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register!
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Understanding Trauma
Understanding Trauma
Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click […]
2 events,
Navigating Challenging Emotions
Navigating Challenging Emotions
Challenging emotions can seem powerful and make you feel powerless. Learn how to maneuver them while maintaining control of your emotions. Discuss healthy coping strategies you can began to use immediately. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Coping with Traumatic Grief
Coping with Traumatic Grief
Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
4 events,
Understanding Depression
Understanding Depression
Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Creating Life Balance
Creating Life Balance
The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
2 events,
Creating a Stress Reduction Plan
Creating a Stress Reduction Plan
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
3 events,
Stress Management 101
Stress Management 101
This is part 1 of a 3-part series about stress. Stress reactivity, health vs wellness, and the psychophysiology of stress (brain and body systems affected) will be discussed. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk – Midday Yoga
Destress @ Your Desk – Midday Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. This is a Live Streamed Class and registration is required in order to receive the link. Registration will be closed 15 minutes […]
Improving Sleep Hygiene
Improving Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
0 events,
0 events,
4 events,
Finding Balance in Uncertainty
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Eating Habits for Improved Mood
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
3 events,
Understanding Loss and the 5 Stages of Grief
Understanding Loss and the 5 Stages of Grief
Learn effective strategies to cope with loss and the grief process Discussion to increase understanding of loss reactions and the 5 stages of grief: denial, anger, bargaining depression. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Understanding Vicarious Trauma
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
4 events,
Maintaining Social Support During Social Distancing
Maintaining Social Support During Social Distancing
Learn how to practice social distancing while maintaining social support. Discuss tips to stay positive, healthy, and connected with others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Routines for Overall Wellness During Social Distancing
Healthy Routines for Overall Wellness During Social Distancing
Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. Learn how to create healthy routines while practicing social distancing. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]
2 events,
Relaxation Techniques
Relaxation Techniques
Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
3 events,
Stress Management 102
Stress Management 102
This is part 2 of a 3-part series about stress. Stress and illness (mind-body, immune system, health conditions), and stress models will be covered. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Building Resilient Relationships
Building Resilient Relationships
Explore strategies to increase resiliency in relationships such as increasing active listening, reframing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
0 events,
0 events,
4 events,
Increasing Emotional Wellbeing During COVID-19
Increasing Emotional Wellbeing During COVID-19
Decreasing stress can boost your immune system. Learn strategies to protect and support your wellbeing and others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team will send […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Understanding Trauma
Understanding Trauma
Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]
2 events,
Coping with Isolation During Covid-19
Coping with Isolation During Covid-19
Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated […]
Creating Life Balance
Creating Life Balance
The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in […]
4 events,
Coping with Depression During COVID-19
Coping with Depression During COVID-19
When situations seem uncertain feelings of hopelessness increase, and intrinsic motivation can be reduced. Learn strategies to help reduce feelings of depression and increase motivation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Eating Habits for Improved Mood
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
2 events,
Talking to Children About COVID-19
Talking to Children About COVID-19
Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to help children understand and cope with COVID-19. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the […]
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have […]
3 events,
Stress Management 103
Stress Management 103
This is part 3 of a 3-part series about stress. Stress interventions, benefits of mindfulness, relaxation techniques, physiological arousal interventions, behavior change interventions, and specific applications (work relationships, and stages of life) will be discussed. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Coping with Anxiety and Stress During COVID-19
Coping with Anxiety and Stress During COVID-19
Frustrated with disruptions to normal daily life? Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself during this time. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]
0 events,
0 events,
4 events,
Building Family Resilience During COVID-19
Building Family Resilience During COVID-19
Families are experiencing strong emotions during this time. Protect your family’s mental health. Learn ways to manage feelings of distress and increase family resilience. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Understanding Anxiety
Understanding Anxiety
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of […]
2 events,
Talking to Children About COVID-19
Talking to Children About COVID-19
Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to help children understand and cope with COVID-19. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the […]
Creating a Stress Reduction Plan
Creating a Stress Reduction Plan
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated […]
4 events,
Creating Life Balance
Creating Life Balance
The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Coping with Anxiety and Stress During COVID-19
Coping with Anxiety and Stress During COVID-19
Frustrated with disruptions to normal daily life? Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself during this time. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]
2 events,
Coping with Isolation During Covid-19
Coping with Isolation During Covid-19
Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated […]
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have […]
2 events,
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Building Resilient Relationships
Building Resilient Relationships
Explore strategies to increase resiliency in relationships such as increasing active listening, re-framing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated […]
0 events,
0 events,
4 events,
Coping with Traumatic Grief
Coping with Traumatic Grief
Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Coping with Depression During COVID-19
Coping with Depression During COVID-19
When situations seem uncertain feelings of hopelessness increase, and intrinsic motivation can be reduced. Learn strategies to help reduce feelings of depression and increase motivation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program […]
2 events,
Increasing Emotional Wellbeing During COVID-19
Increasing Emotional Wellbeing During COVID-19
Decreasing stress can boost your immune system. Learn strategies to protect and support your wellbeing and others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team will send […]
Understanding Vicarious Trauma
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
4 events,
Understanding Trauma
Understanding Trauma
Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]
Destress @ Your Desk
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Eating Habits for Improved Mood
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
2 events,
Building Family Resilience During COVID-19
Building Family Resilience During COVID-19
Families are experiencing strong emotions during this time. Protect your family’s mental health. Learn ways to manage feelings of distress and increase family resilience. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before […]
Zumba Kids
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have […]