To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
- This event has passed.
Creating a Stress Reduction Plan
April 21, 2020, 2:30 pm - 3:30 pm
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.
We look forward to seeing you soon!