Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for April 27, 2020

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10:00 am

Coping with Traumatic Grief

April 27, 10:00 am - 11:00 am

Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If you have not participated in a VBSC program before a member of our team […]

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12:15 pm

Destress @ Your Desk

April 27, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Coping with Depression During COVID-19

April 27, 2:30 pm - 3:30 pm

When situations seem uncertain feelings of hopelessness increase, and intrinsic motivation can be reduced. Learn strategies to help reduce feelings of depression and increase motivation. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If you have not participated in a VBSC program […]

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5:00 pm

Gentle Yoga After Work

April 27, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If you […]

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