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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Understanding Loss and the 5 Stages of Grief
Learn effective strategies to cope with loss and the grief process Discussion to increase understanding of loss reactions and the 5 stages of grief: denial, anger, bargaining depression. All programming […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]