To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Navigating Challenging Emotions
March 31, 2020, 10:00 am - 11:00 am
Challenging emotions can seem powerful and make you feel powerless. Learn how to maneuver them while maintaining control of your emotions. Discuss healthy coping strategies you can began to use immediately.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.