To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Understanding Anxiety
April 20, 2020, 2:30 pm - 3:30 pm
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.
We look forward to seeing you soon!