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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Creating a Stress Reduction Plan
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan. All […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]