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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Talking to Children About COVID-19
Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to […]
Creating a Stress Reduction Plan
A stress reduction plan helps to increase overall well-being and reduce feelings of anxiety. Participants will identify activities and practices that support stress reduction and create an individualized plan. All […]