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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Coping with Isolation During Covid-19
Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All […]
Creating Life Balance
The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming […]