Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Events for April 22, 2020

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10:00 am

Creating Life Balance

April 22, 10:00 am - 11:00 am

The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If you have not participated in […]

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12:15 pm

Destress @ Your Desk

April 22, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

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2:30 pm

Coping with Anxiety and Stress During COVID-19

April 22, 2:30 pm - 3:30 pm

Frustrated with disruptions to normal daily life?  Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself during this time. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If […]

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5:00 pm

Gentle Yoga After Work

April 22, 5:00 pm - 6:00 pm

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. If you […]

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