To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Coping with Anxiety and Stress During COVID-19
April 17, 2020, 2:30 pm - 3:30 pm
Frustrated with disruptions to normal daily life? Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself during this time.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.
We look forward to seeing you soon!