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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Healthy Routines for Overall Wellness During Social Distancing

April 8, 2020, 2:30 pm - 3:30 pm

Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. Learn how to create healthy routines while practicing social distancing.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

 

 

 

Details

Date:
April 8, 2020
Time:
2:30 pm - 3:30 pm