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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Navigating Challenging Emotions
Challenging emotions can seem powerful and make you feel powerless. Learn how to maneuver them while maintaining control of your emotions. Discuss healthy coping strategies you can began to use […]
Coping with Traumatic Grief
Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms. Registration […]