To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Maintaining Social Support During Social Distancing
Learn how to practice social distancing while maintaining social support. Discuss tips to stay positive, healthy, and connected with others. All programming will be provided via WebEx or Zoom platforms. […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Healthy Routines for Overall Wellness During Social Distancing
Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]