This is part 3 of a 3-part series about stress. Stress interventions, benefits of mindfulness, relaxation techniques, physiological arousal interventions, behavior change interventions, and specific applications (work relationships, and stages of life) will be discussed.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.

We look forward to seeing you soon!

Click HERE to register now!