Calendar of Events

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, fear, and grief. Learn strategies to manage traumatic grief. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered with VB Strong. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule based on newly learned strategies. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Understanding how to provide support to someone with anxiety and depression can help your loved one navigate challenges. Learn how to communicate and give meaningful support. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress and improve mood. This class require no previous experience.  Wear comfortable clothing and comfortable closed toe shoes (athletic recommended).  This is solo line dancing and no partners are needed. If you can do the Electric or Cha Cha Slide […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Where to begin when there are so many choices? All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with your actions. When you are authentic it represents who you are at your core. Explore some of the dangers of not being authentically you, including […]

Develop strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Refresh and learn effective communication skills. Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn how to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and […]

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class. All programming will […]

Learn how triggers can interfere with effective decision making in multiple environments. Discuss the importance of identifying triggers. Create a self-care plan. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Manifestation and visualization is a superpower!  Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and visual. Create a vision board representing what you would like for yourself the remainder of the year. All programming will be provided via WebEx […]

Discussion about social anxiety and how to manage it. Review what strategies will help reduce social anxiety. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost your mood and gain a sense of centeredness, within yourself. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms.  Registration […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, fear, and grief. Learn strategies to manage traumatic grief. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent […]

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall well-being. Participants will identify strategies and practices that support stress reduction and create an individualized stress reduction plan. All programming will be provided via WebEx […]

Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to help children understand and cope with COVID-19. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! The classes are called “Latin Line Dancing”.  This class require no previous experience.  Wear comfortable clothing and comfortable closed toe shoes (athletic recommended).  This is solo line dancing and no partners […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and […]

A guided meditation practice to ground you in the present moment, reduce feelings of stress, and increase focus. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Hear about some of the oils that can support our fur-family members with common challenges.  We’ll be sharing the basics and sharing resources to professionally certified resources for even more veterinary medicine and oils. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. […]

Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class. All programming will […]

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for your-self in any situation. All programming will be provided […]

Decreasing stress can boost your immune system. Learn strategies to protect and support your well-being and others during a pandemic. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies for coping with survivor’s guilt. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and […]

Explore ways to connect with others virtually. Discuss the importance of connection and various ways to connect virtually. Learn how meaningful connections can reduce depression and anxiety. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Virtual or in person- our students are facing a very different start to the school year.  We will be discussing oils to support motivation, focus and emotional harmony for learners of all ages and stages. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Explore strategies to increase resiliency in relationships such as increasing active listening, reframing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

A person’s perception of a situation determines how they react to the situation. Ensure there’s balance between your feelings and logic to promote your mental health and wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Increase your understanding of substance abuse, triggers, relapse, and prevention. Explore evidenced-based strategies for managing difficult emotions. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent […]

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and process how to implement boundaries within all major settings. Practice effective strategies to support implementing healthy boundaries. All programming will be provided via WebEx or Zoom platforms.  […]

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. *If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and […]

A guided meditation practice to increase awareness, improve resourcefulness, and reduce feelings of stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Improving our physical systems to battle everyday crud. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, fear, and grief. Learn strategies to manage traumatic grief. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule based on newly learned strategies. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

A guided meditation practice to increase self-compassion, awareness of present moment, improve skills to manage stress, reduce negative emotions, and to gain a new perspective. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!