Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Today

Increasing Emotional Wellness During COVID-19

Decreasing stress can boost your immune system. Learn strategies to protect and support your well-being and others during a pandemic. All programming will be provided via WebEx or Zoom platforms.  […]

Healthy Eating Habits for Improved Mood

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]