Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Meditation for Compassion

September 4, 10:00 am - 11:00 am

A guided meditation practice to increase self-compassion, awareness of present moment, improve skills to manage stress, reduce negative emotions, and to gain a new perspective.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

Details

Date:
September 4
Time:
10:00 am - 11:00 am