To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Meditation for Compassion
September 4, 2020, 10:00 am - 11:00 am
A guided meditation practice to increase self-compassion, awareness of present moment, improve skills to manage stress, reduce negative emotions, and to gain a new perspective.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!