Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Building Skills for Effective Communication

Refresh and learn effective communication skills. Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided […]

Reflective Journaling

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]