To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Building Self-Compassion
Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Aromatherapy: Where to Begin
Where to begin when there are so many choices? All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. […]
The Healthy You Series: Setting Boundaries for Improved Emotional Well-Being
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]