To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Meditation for Stress Relief
A guided meditation practice to increase awareness, improve resourcefulness, and reduce feelings of stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]
Essential Oils & Our Immune Systems
Improving our physical systems to battle everyday crud. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click […]
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]