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To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
Achieving Wellness for the Mind, Body, and Spirit
Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of […]
Yoga Nidra
Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]