Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Today

Understanding Anxiety

Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom […]

Creating Life Balance

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]