To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Meditation to Increase Focus
A guided meditation practice to ground you in the present moment, reduce feelings of stress, and increase focus. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Essential Oils and our Pets (Cats and Dogs)
Hear about some of the oils that can support our fur-family members with common challenges. We’ll be sharing the basics and sharing resources to professionally certified resources for even more […]
Compassion Fatigue
Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will […]