Calendar of Events

A person’s perception of a situation determines how they react to the situation. Ensure there’s balance between your feelings and logic to promote your mental health and wellness. All programming […]

Increase your understanding of substance abuse, triggers, relapse, and prevention. Explore evidenced-based strategies for managing difficult emotions. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]