Calendar of Events

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]