To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]
Virtual Connections to Reduce Depression and Anxiety
Explore ways to connect with others virtually. Discuss the importance of connection and various ways to connect virtually. Learn how meaningful connections can reduce depression and anxiety. All programming will […]
Back to School & Essential Oils
Virtual or in person- our students are facing a very different start to the school year. We will be discussing oils to support motivation, focus and emotional harmony for learners […]
Understanding Resiliency: Thriving in Uncertainty
Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms. Registration is required […]