Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

How Do You Pivot

Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively. All programming will be provided via WebEx or […]

Forum

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]

Strategies for Efficient Time Management

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]