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To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
How to Affirm Yourself
Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms. […]
Building Resilient Relationships
Explore strategies to increase resiliency in relationships such as increasing active listening, reframing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All […]