Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

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Events for October 2020

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Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Yoga Flow

Staying Safe in an Online World

Healing VB: An Expressive Arts Project

29

Information Session: How to Empower and Advocate for Self

Information Session: Depression

30

Strengthening Your Support System

Understanding Anxiety

1

You Redefined, Letting Go of Perfectionism

Yoga for Fatigue, Depression, & Mental Focus

2

Yoga for Chronic Pain & Stress

Healthy Eating Habits for Improved Mood

3
4
5

Yoga for Anxiety & Insomnia

Healthy You Series: Sleep Hygiene

6

Journaling

Exploring the Authentic Self

7

Navigating Displaced Anger

8

Affirming Yourself

Yoga for Fatigue, Depression, & Mental Focus

Samaritan House 101: How They Can Help

9

Yoga for Chronic Pain & Stress

Information Session: Compassion Fatigue

10
11
12

Information Session: Depression

Yoga for Anxiety & Insomnia

13

Discovering Joy Within

Understanding Resiliency: Thriving in Uncertainty

14

Stronger Together Virtual 5K

The Healthy You Series: Understanding Diabetes

15

Understanding Substance Use in Our Military and Veterans

Boundaries

Yoga for Fatigue, Depression, & Mental Focus

16

Yoga for Chronic Pain & Stress

How to Empower & Advocate for Self

17
18
19

Coping with Anxiety & Stress During COVID-19

Yoga for Anxiety & Insomnia

20

Understanding Resiliency: Thriving in Uncertainty

Goal-Setting Workshop

21

Violence Across the Lifespan: Domestic Violence and Human Trafficking

Understanding Vicarious Trauma

22

Boundaries

Yoga for Fatigue, Depression, & Mental Focus

23

Yoga for Chronic Pain & Stress

Information Session: Self-Care

24

VB Strong Runners Workshop

25
26

Reclaiming and Reframing Your Identity

Yoga for Anxiety & Insomnia

Healing VB: An Expressive Arts Project

27

Mindset of Gratefulness

Domestic Violence: Safety During the Holidays

28

Navigating Displaced Anger

29

Discovering Joy Within

Yoga for Fatigue, Depression, & Mental Focus

Parenting in a Pandemic

30

Yoga for Chronic Pain & Stress

Information Session: Anxiety

31
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