Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Today

Journaling

Learn the benefits of journaling and how to implement journaling as a means to actively reduce stress, promote mindfulness, and increase overall relaxation. All programming will be provided via WebEx […]

Exploring the Authentic Self

“If you don't know who you truly are, you'll never know what you really want.” Roy T. Bennett To be your authentic self means what you say in life aligns with […]