To register for any event, please call 757-507-7200 or email firstname.lastname@example.org.
- This event has passed.
September 28, 12:00 pm - 1:00 pm
This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day.
For all levels from beginners to intermediate yoga students.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!
*If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class.